What to Expect

Autumn leaves

Counselling can help you to make real and positive changes but it can also be challenging, requiring effort and courage. The very fact that you are here to look for help and support shows courage and is the first step towards achieving such changes. 


Initial Session (50 minutes, £55)

Our first session would involve discussing the reasons for you seeking support, whether you would prefer short or longer-term counselling and what you hope to gain from counselling. This is an opportunity for you to ask any questions you might have, and to determine whether you feel I am the right counsellor for you. 


Ongoing Sessions (50 minutes, £55 daytime / £65 evening)

If, following our initial session, you wish to continue we would usually meet once a week at a mutually agreed time.


I also offer a limited number of low-cost places for counselling students and those on a low income. 


If you would like to arrange an initial session, please contact me using the form provided on my Contact page. Alternatively, you can email me directly at kdavies@alexandraparkcounselling.com or call me on 07799 476 210.